Hallux valgus, commonly called "bunion", is a foot deformity that affects many people. This condition is characterized by an abnormal spacing of the big toe outward, causing a bony protrusion on the side of the foot.
In this article we will look at the main causes of hallux valgus, with emphasis on genetic factors, environmental factors and lifestyle habits that may contribute to the development of this condition.
1- Genetic factors of hallux valgus
Studies have shown that there is a genetic predisposition hallux valgus. Some people may inherit a bone structure or foot conformation that makes the joint of the big toe more likely to become deformed. If any members of your family have ever suffered fromhallux valgus, you may be more likely to develop this condition.
2- Environmental factors of hallux valgus
Certain environmental factors may also play a role in the development of hallux valgus. These include:
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Wearing unsuitable shoes : Regularly wearing shoes that are too narrow, pointed or with high heels can put excessive pressure on the forefoot, thus promoting deformation of the the articulation of the big toe.
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Professional activities : Certain occupations that involve standing for long periods of time or frequent stress on the feet can increase the risk of developing hallux valgus.
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Repeated trauma : Previous foot injuries, such as sprains or fractures, can weaken the structures of the big toe joint and promote the development of hallux valgus.
3- Lifestyle habits and medical conditions
Certain lifestyle habits and medical conditions can also be contributing factors to hallux valgus, including:
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Gait disorders : Certain gait problems, such as excessive pronation (excessive inward rolling of the foot) or supination (excessive outward rolling of the foot), can increase the tension on the joint of the big toe and favor the formation of a hallux valgus.
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Underlying medical conditions : Certain medical conditions, such as rheumatoid arthritis, gout, or connective tissue diseases, can increase the risk of hallux valgus due to their impact on the joints.
Conclusion: Understanding the causes of hallux valgus
Hallux valgus is a foot deformity that can be caused by a combination of genetic factors, environmental and lifestyle. Although it is not always possible to completely prevent this condition, it is important to take precautions to reduce your risks.
This includes choosing the right footwear, maintaining a healthy body weight, adopting good walking practices and managing underlying medical conditions. If you have symptoms hallux valgus or if you are concerned about the health of your feet, consult a specialized health professional, such as a podiatrist, who can provide you with an accurate diagnosis and appropriate recommendations for your particular case.
